Many of us enjoy tasty pistachios. They make a great little snack. The nuts are soft and creamy and have a distinctive taste. Better yet, pistachios are good for you.
Pistachios have gotten the thumbs up (U.S. Dietary Guidelines for Americans), and are considered an excellent, nutrient dense food. Nutrient dense foods offer distinct benefits. They contain important vitamins, minerals and other substances supportive of human health.
My article, The Health Benefits of Eating Pistachios has proved popular with readers. If you are looking for a tasty and healthful snack that offers phytonutrients, protein and fiber, pistachios fit the bill.
Pistachios and Antioxidants
Did you know?
Pistachios contain phenolic compounds, which are believed to account for the antioxidant capability of certain foods. The pistachio nut is placed in the highest group for antioxidants.
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2 Comments:
To bad that they are so expensive!
I enjoy eating all kinds of nuts. I also enjoyed reading your Eating Tree Nuts for Health.
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